太極拳はどの年代の方にも適した運動です。
様々な関節と筋肉を使って流れるような動きを作り、呼吸を合わせ、心と体を整えます。

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太極拳是一種適合任何人仕練習的良好運動，通過連貫的動作和呼吸，能使人體各關節，身心獲得很大益處。

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Tai Chi Chuan is good exercise for all ages offering a balanced drill to the muscles and joints of the various parts of the body.
When we through the movement regulated by the timing of deep breathing, it can make the joints, mind and body benefit greatly.